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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Today’s episode is an interview with my friend, Bree Smith.
Bree is a Faith-Based, Personal Trainer who loves to help Christian women, both locally and around the world, become stronger and more energized in order to bring great impact to all aspects of life.
We talk about:
- How she ended up working as a linguist in a remote part of Asia.
- How she came across strength training and fitness while she was out there.
- What her personal training business looks like today, now she’s back in the US.
- What strength training is and why it’s important for women to be doing it.
- Why endless cardio may not be the best way to lost weight.
- How hormones affect the way and the time when we should be training.
- Some tips on how to get started with strength training if you’ve not done it before.
Bree also has a fantastic offer for my podcast listeners: if you mention that you heard about her through this podcast, then she’ll give you 20% off your first month of training!
You can find links to get in touch with Bree, or just find out more about her and her work, in the show notes below.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
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Find out more about Bree:
- Website: breesmithfit.com
- Instagram: @breesmithfit
- Facebook: facebook.com/breesmithfitness
Want more energy? Grab my FREE guide ‘How To Boost Your Energy In 7 Days Without Caffeine!’ at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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