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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Oct 18, 2021
Monday Oct 18, 2021
Hi there!
Today’s episode is all about weight loss. Are you struggling to lose unwanted weight? Are you just not seeing results from the programs you’ve been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!
Have you ever heard ‘Oh you just need to eat less and exercise more'? 'It’s all about calories in and calories out'? Well, I’m going to talk about why I believe that's a myth – why that model just doesn’t work for many people, especially women. And I’m going to give you 3 reasons why that's the case. We’ll look at some of the other factors going on that you need to consider, and then at the end, I'll give you 5 tips to focus on to help you achieve a healthy weight. This episode is jam-packed with lots of juicy information, I just know you’re going to find it super helpful!
Wishing you joy and good health!
Catherine
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Want to reduce your stress and cortisol levels? Grab my FREE guide ‘7 Simple Solutions To Sort Out Your Stress’ at https://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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