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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Jan 31, 2022
Monday Jan 31, 2022
Hi there! The number one reason women give me for why they’re struggling with their health and wellness is not having enough TIME! We’re just too busy. But then, if we’re not careful to fit in time for healthy eating, exercise and all the other pillars of good health, then we’re on a downward spiral towards burnout, and that’s no good for anyone ☹ In this week’s episode I talk about the number one reason why you might be struggling to find time for your health, and then I give you 5 tips (steps really) for how to turn that around and make your health a priority so that you can start living up to your full God-given potential once more.
Don’t forget to follow the show, and if you find this episode (and others!) helpful, then please take a moment to leave me a rating and a review – I’d so appreciate it, thank you 😊
Wishing you joy and good health!
Catherine
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Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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