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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Apr 11, 2022
Monday Apr 11, 2022
Hi friend! I don't know about you but it seems to me that Easter is fast becoming, if it hasn't already become, the chocolate holiday. At least that's the impression you get when you walk into any supermarket at the time I'm recording this episode.
Whole aisles are dedicated to chocolate eggs of various sizes and flavours, mini eggs for Easter hunts, chocolate shaped bunnies and even chocolate bunny lollies.
So I thought maybe it's a good opportunity to talk a little bit about chocolate! I did mention that cacao was one of my favourite foods back in episode 28, but I kind of feel that it deserves a whole episode in its own right, don't you? I hear a resounding yes from all my female readers!
In today's episode we explore:
- the history of how chocolate came to Europe
- why do we have chocolate Easter eggs at Easter?
- what's the difference between cacao and cocoa?
- the many health benefits of chocolate
- what kind of chocolate to buy
- 3 things to look out for
Happy Easter!
Catherine
x
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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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