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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Hi! Today I’m talking about sugar: what it’s doing to your body, where it’s creeping into your diet, how much we should be aiming for, and then ten tips for how to reduce your sugar intake.
This is such an important topic because eating too much sugar is behind so many of today’s chronic diseases, such as diabetes, obesity, thyroid disease, Alzheimer’s and even some cancers.
And yet, it’s so hard to avoid because it’s everywhere!
When you get processed sugar out of your diet you’ll feel so much better: more energy, less puffiness, less inflammation, no more afternoon slumps and even a few pounds lighter on the scale. Plus, an enhanced immune system, improved gut microbiome, and a reduced risk for all the diseases mentioned above.
These 10 tips will get you started, but don’t forget to sign up for the FREE 5-Day Sugar Detox Challenge beginning May 9th 2022 for added support, encouragement, accountability, tips, information and recipes.
Sign up today at: bit.ly/fivedaysugardetox
This is a perfect time of year for a cleanse, a detox and a fresh start!
I can’t wait to see you there 😊
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
x
Sign up for the FREE 5-Day Sugar Detox Challenge at bit.ly/fivedaysugardetox
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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