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Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!
As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.
Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.
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Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!
Next Steps:
Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide
Visit my website: lamplightwellness.org
Email me: catherine@lamplightwellness.org
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Hi! Today I’m talking about sugar: what it’s doing to your body, where it’s creeping into your diet, how much we should be aiming for, and then ten tips for how to reduce your sugar intake.
This is such an important topic because eating too much sugar is behind so many of today’s chronic diseases, such as diabetes, obesity, thyroid disease, Alzheimer’s and even some cancers.
And yet, it’s so hard to avoid because it’s everywhere!
When you get processed sugar out of your diet you’ll feel so much better: more energy, less puffiness, less inflammation, no more afternoon slumps and even a few pounds lighter on the scale. Plus, an enhanced immune system, improved gut microbiome, and a reduced risk for all the diseases mentioned above.
These 10 tips will get you started, but don’t forget to sign up for the FREE 5-Day Sugar Detox Challenge beginning May 9th 2022 for added support, encouragement, accountability, tips, information and recipes.
Sign up today at: bit.ly/fivedaysugardetox
This is a perfect time of year for a cleanse, a detox and a fresh start!
I can’t wait to see you there 😊
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
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Sign up for the FREE 5-Day Sugar Detox Challenge at bit.ly/fivedaysugardetox
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
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Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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