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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday May 30, 2022
Monday May 30, 2022
Hi!
Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.
Let me know which one you’re going to read first!
In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here.
And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Thank you so much!
Wishing you joy and good health,
Catherine
x
How Not To Die by Dr Michael Greger
Eat Yourself Healthy by Dr Megan Rossi
The Stress Solution by Dr Rangan Chatterjee
Why We Sleep by Matthew Walker
Boundaries by Dr Henry Cloud and Dr John Townsend
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Disclaimer: These show notes contain affiliate links, which means that if you purchase through my link then, at absolutely no extra cost to you, I receive a small commission. Thank you so much for supporting this podcast in this way.
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