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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Jun 13, 2022
Monday Jun 13, 2022
Hi! Let’s talk about perimenopause!
This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!
In today’s episode I talk you through:
- What’s going on with our sex hormones each month?
- What’s estrogen dominance?
- What is perimenopause and what’s going on?
- What are the symptoms of perimenopause?
- How can we reduce our symptoms naturally?
- Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier transition to menopause.
After all, who doesn’t want to avoid night sweats, hot flashes, low libido and low mood if they can help it?!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
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Grab your FREE checklist: 7 Super Simple Solutions to Sort Out Your Stress at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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