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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.
So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.
The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’.
You can grab your copy by heading to anotherwaytolearn.co.uk.
If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.
She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Wishing you joy and good health,
Catherine
x
Grab your copy of ‘Another Way To Learn?’ at anotherwaytolearn.co.uk
Follow Molly’s podcast called Mended Teacups: https://mendedteacups.wordpress.com/
Find Molly at motheringthroughtheseasons.com
And follow her on IG at @motheringthroughtheseasons
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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