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Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!
As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.
Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.
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Episodes
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Hi there!
In today’s episode, I’m looking at the next six areas in the Circle of Holistic Health. These six areas all encompass the aspect of Joy! I give lots of great tips and ideas on how to up-level your health in each of these six areas so that you can bring more joy into your life and into the lives of those around you.
If you haven’t already listened to part 1, which was episode 3, you might want to head back there first. But if you have, then grab a pen and paper and be ready to give yourself a score out of 10 for how you’re doing in each area, and then jot down some ideas for the one or two areas that you want to pay attention to in the week ahead. It’s by taking action that we see growth!
You might also want to check out my online course, Cultivating Joyfulness!
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
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Ann Voskamp’s book: One Thousand Gifts
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