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Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!
As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.
Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.
Subscribe and begin to flourish once more - body, mind and spirit!
Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!
Next Steps:
Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide
Visit my website: lamplightwellness.org
Email me: catherine@lamplightwellness.org
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
Hi! Welcome to the very first episode of the Healthier Life Podcast!
In today's episode, I’m introducing myself and telling you a bit about my own personal health journey and why I became a Faith-based Health & Wellness Coach.
I’m also sharing why God has laid it on my heart to work with Christian women to help you up-level your health, find more energy, balance and joy in your life, and truly be able to step into your full potential!
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
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Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
4 years ago
Well done Catherine! Very professional. Looking forward to listening to other episodes.