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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Hey Friend!
Are you looking after your immune health?
Our modern life, whether that’s through the foods we’re eating, or not eating, or the toxins we’re exposed to, or our high levels of chronic stress together with not enough hours of quality sleep, is all contributing to our immune systems just not being able to function at their best and protect us as they’re designed to do.
My guest on the podcast this week is Health & Wellness Coach, April Likins, and she’s going to be sharing the story of her own health collapse and how that both impacted her faith and put on her on a new career path. She’ll then be talking all about what immune health actually is, why it’s so important, some practical ways we can boost our immune health naturally and also, one of my favourite topics: how stress impacts our immune health and how we can manage our stress better.
Don’t forget to grab your copy of my FREE guide: ‘5 Ways To Boost Your Family’s Immune System Naturally’ by going to bit.ly/5immuneboost.
Wishing you joy and good health!
Catherine
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Find out more about April at aprillikins.com/podcasts
Grab your FREE immune health guide at bit.ly/5immuneboost
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Feb 14, 2022
Monday Feb 14, 2022
Hey Friend! Do you struggle with willpower when it comes to tempting foods or habits that you know are unhelpful?
You’re not alone! And there are reasons why it’s so hard.
But the good news is that willpower is not something that you either have or you don’t have.
In this episode I talk about what willpower is; the parts of your brain that are in conflict with each other; and then 3 steps you can take to develop more willpower and make it so much easier to go for the healthier option.
Wishing you joy and good health!
Catherine
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Is lack of energy a reason why you struggle with willpower? Grab your FREE guide on How To Boost Your Energy In 7 Days Without Caffeine!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Feb 07, 2022
Monday Feb 07, 2022
Hi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)
I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.
There are lots of Bible quotes in this episode, and check out my book recommendations below.
Finally, if you’re listening to this in good time, come along and join us for an in-person Wellness Reset Weekend retreat where you can do all 4 of these things together! Details are in the links below – I’d love to see you there 😊
Wishing you joy and good health!
Catherine
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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Book your spot at the Wellness Reset Weekend in March 2022
Grab your Christian Yearly Planner at Horacio Printing
Follow the link above and then use the code HEALTHY10 for 10% off your order!
The Ruthless Elimination of Hurry by John Mark Comer
Living Forward by Michael Hyatt and Daniel Harkavy
The 12 Week Year by Brian P. Moran
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jan 31, 2022
Monday Jan 31, 2022
Hi there! The number one reason women give me for why they’re struggling with their health and wellness is not having enough TIME! We’re just too busy. But then, if we’re not careful to fit in time for healthy eating, exercise and all the other pillars of good health, then we’re on a downward spiral towards burnout, and that’s no good for anyone ☹ In this week’s episode I talk about the number one reason why you might be struggling to find time for your health, and then I give you 5 tips (steps really) for how to turn that around and make your health a priority so that you can start living up to your full God-given potential once more.
Don’t forget to follow the show, and if you find this episode (and others!) helpful, then please take a moment to leave me a rating and a review – I’d so appreciate it, thank you 😊
Wishing you joy and good health!
Catherine
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Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jan 24, 2022
Monday Jan 24, 2022
Hey Friend!
Today we’re answering a question from one of the lovely ladies inside my Healthier Life Community Facebook Group. She asked about how she could improve her digestive health. This is a topic I’m a big fan of, partly because of my own history with IBS. We’re going to be talking about what is digestive or gut health, why is it important, why we might have bad gut health in the first place, and then I’m going to share 10 ways you can get started on improving your digestive health right away. Plus I have 2 book recommendation and an amazing free guide for you too!
Wishing you joy and good health!
Catherine
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Grab your FREE Guide: How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!
Eat Yourself Healthy, by Dr Megan Rossi
Fiber Fueled, by Dr Will Bulsiewicz
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jan 17, 2022
Monday Jan 17, 2022
Hi there! One of the foundational topics I cover with my clients is nutrition, and so today I thought I’d do an episode all about a particular kind of food that people love to hate, and often avoid, but is actually packed full of nutrition and really, really good for you. And that’s BEANS! Why are beans good for us? How can we avoid getting the unpleasant side effects? What are my tips for cooking them? And how can we get more beans into our diet? It’s all inside today’s episode.
Wishing you joy and good health!
Catherine
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Grab your FREE Guide on How To Reduce Bloating – 14 Simple Remedies To Get Relief Now!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jan 10, 2022
Monday Jan 10, 2022
Hi! This is our last in our 3-part series on setting healthy habits. Today I’m interviewing my dear friend, fellow health coach and motivational speaker, Daniela Ullmann. Daniela is sharing her top 5 tips for setting up healthy habits for the year ahead, and we also touch on the importance of morning routines. Daniela’s got so much wisdom to share, I just know you’re going to love this episode!
If you’re catching this live, it’s not too late to sign up for my FREE 7-day Healthy Habits Challenge, running January 10th – 17th 2022. Sign up here and join us!
Follow Daniela here on IG, LinkedIn and FB
Sign up here for her Magical Morning Experience, January 19th – 25th 2022
Grab her free e-book: A Healthier You
Wishing you joy and good health!
Catherine
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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!
And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!
Love and light,
Catherine
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Sign up for the 7-Day Healthy Habits Challenge here!!
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Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Dec 27, 2021
Monday Dec 27, 2021
If you’re anything like me, you love fresh starts and are already making plans for 2022. Perhaps you’re wondering what your New Year’s Resolutions should be. But stop!! New Year’s Resolutions don’t actually work! Why? I give you 3 reasons inside today’s episode, and then give you clear, actionable tips for how you can turn that around and set goals for 2022 that you actually have a good chance of reaching. Grab a pen and paper – this episode is going to help you make 2022 a success!
And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!
Love and light,
Catherine
x
Sign up for the 7-Day Healthy Habits Challenge here!!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Dec 20, 2021
Monday Dec 20, 2021
Happy Christmas 2021!
Just a quick episode talking about my own experience of celebrating Christmas in a place where the 25th was a normal, working day, and some tips on how to avoid the commercialism and secularization of Christmas in today’s Western culture.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at support@catherineshelton.net
Wishing you all peace, joy, love and good health this Christmas time!
Catherine
x
The Miracle of Saint Nicholas by Gloria Whelan
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com