19.4K
Downloads
65
Episodes
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!
Wishing you great health as always,
Catherine
x
The Ruthless Elimination Of Hurry by John Mark Comer
Book your spot on the Wellness Reset Weekend in March 2022
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Dec 06, 2021
Monday Dec 06, 2021
Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?
In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we don’t overindulge during the holidays.
This episode is longer than usual, but you won’t want to miss out on all the great information Victoria has to share!
Wishing you great health and abundant joy as always,
Catherine
x
Ellen Satter Book: How To Get Your Kid To Eat: But Not Too Much
Grace, Food and Everything In Between, by Aubrey Golbek
Victoria’s Podcast: The Redefining Health Podcast
Intuitive Eating for Christian Women Podcast
The Joyful Health Podcast – coming in January 2022
Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Nov 29, 2021
Monday Nov 29, 2021
Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.
We cover:
- Why lack of sleep is a problem
- What good sleep can do for us
- What a good night’s sleep looks like anyway.
- 5 tips for improving your sleep that you can implement today!
Wishing you joy, rest and great sleep!
Catherine
x
Why We Sleep by Matthew Walker
What God Has To Say About Our Bodies by Sam Allberry
Last chance to book your Healthy Holidays Strategy Session here!
Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women
Grab your FREE stress-busting checklist at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Happy Thanksgiving to all my US listeners!
In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.
Don’t forget to book your Healthy Holidays Strategy Session (Nov/Dec 2021) at bit.ly/healthyholidayscoaching if you’re listening to this soon after it comes out, so you can set yourself up for success now in your healthy habits rather than regret it later in January!
Please rate and review the show – it means so much to me and helps other people find the show too!
Wishing you joy and good health,
Catherine
X
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Hi there!
The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throughout it all?
Grab a pen and paper because this episode is jam-packed with tips and strategies to help you manage your stress, maintain your joy and come out the other side as healthy and happy (and perhaps more!) as when you went into it.
If you’re listening soon after this airs in 2021, then quickly book up your own, personal Healthy Holidays Strategy Session – a powerful, hour-long health coaching session with me over Zoom to help you put manageable plans in place to stay healthy, mind, body and spirit, during the holiday season. You can book this at bit.ly/healthyholidayscoaching
Wishing you joy and good health!
Catherine
x
Grab your FREE guide to boosting your immune system at bit.ly/5immuneboost
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Nov 08, 2021
Monday Nov 08, 2021
Hey friend!
Today’s episode is an interview with my friend, Corinne Hagan on the topic of Christian Mindfulness. In our busy, overloaded, stress-driven world, this is a subject that is hugely relevant. You might have heard of mindfulness, and might even have a mindfulness app on your phone, but perhaps you’re wondering how mindfulness aligns with your Christian faith, or how to practice it in a Christian way. Listen to the episode and then check out the links below.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
X
Get in touch with Corinne at corinnehagan@gmail.com
Corinne’s Talk on Christian Mindfulness at Emmanuel Church, Canterbury
The Ruthless Elimination of Hurry by John Mark Comer
Hope In An Anxious World by Helen Thorne
David Powlinson Article on Psalm 131
Want more energy? Grab my FREE guide ‘How To Boost Your Energy In 7 Days Without Caffeine!’ at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Nov 01, 2021
Monday Nov 01, 2021
Hi there!
Are you a meal pantser? Here are 5 great reasons why you might want to become a meal planning ninja instead. I’m also super excited to tell you about my FREE 5-day Meal Planning Challenge that’s coming up Nov 5th-12th. Sign up here bit.ly/5dayMPC to join us!
If you’re listening to this too late, don’t worry! You can grab a copy of my Meal Planning Kit instead, for a step-by-step process that’ll have you becoming a meal planning ninja superstar in no time!
But I hope you’re listening to this in time – I can’t wait to see you inside the challenge!!
Wishing you joy and good health,
Catherine
x
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
I
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Hey friend!
Today I’m giving you 4 reasons why you might consider going just a little bit more plant-based (no pressure), 5 common reasons why you might be finding it hard to change, and 2 quick and easy tips to get started With climate change in the news at the moment, this episode is jam-packed with information to help you make a more informed choice about what ends up on your plate.
Don’t forget to join us in The Healthier Life Community Facebook group to get support and encouragement from like-minded listeners to the show!
And please share this episode with friends and family! Head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode or of your review, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Wishing you joy and good health!
Catherine
x
‘How Not To Die’ by Dr Michael Greger
‘The Food Revolution: How Your Diet Can Save Your Life And Our World’, by John Robbins
Struggling with digestive issues? Grab my FREE guide: "How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!"
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Oct 18, 2021
Monday Oct 18, 2021
Hi there!
Today’s episode is all about weight loss. Are you struggling to lose unwanted weight? Are you just not seeing results from the programs you’ve been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!
Have you ever heard ‘Oh you just need to eat less and exercise more'? 'It’s all about calories in and calories out'? Well, I’m going to talk about why I believe that's a myth – why that model just doesn’t work for many people, especially women. And I’m going to give you 3 reasons why that's the case. We’ll look at some of the other factors going on that you need to consider, and then at the end, I'll give you 5 tips to focus on to help you achieve a healthy weight. This episode is jam-packed with lots of juicy information, I just know you’re going to find it super helpful!
Wishing you joy and good health!
Catherine
x
Want to reduce your stress and cortisol levels? Grab my FREE guide ‘7 Simple Solutions To Sort Out Your Stress’ at https://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Oct 11, 2021
Monday Oct 11, 2021
Today’s episode is an interview with my friend, Bree Smith.
Bree is a Faith-Based, Personal Trainer who loves to help Christian women, both locally and around the world, become stronger and more energized in order to bring great impact to all aspects of life.
We talk about:
- How she ended up working as a linguist in a remote part of Asia.
- How she came across strength training and fitness while she was out there.
- What her personal training business looks like today, now she’s back in the US.
- What strength training is and why it’s important for women to be doing it.
- Why endless cardio may not be the best way to lost weight.
- How hormones affect the way and the time when we should be training.
- Some tips on how to get started with strength training if you’ve not done it before.
Bree also has a fantastic offer for my podcast listeners: if you mention that you heard about her through this podcast, then she’ll give you 20% off your first month of training!
You can find links to get in touch with Bree, or just find out more about her and her work, in the show notes below.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
X
Find out more about Bree:
- Website: breesmithfit.com
- Instagram: @breesmithfit
- Facebook: facebook.com/breesmithfitness
Want more energy? Grab my FREE guide ‘How To Boost Your Energy In 7 Days Without Caffeine!’ at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com