19.4K
Downloads
65
Episodes
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Hey friend!
Today we’re talking about Peace! How to get more peace in your life – who doesn’t want that, right?
With stress reaching such epidemic proportions in our modern world, this is such a key topic. It affects our health in so many ways. In this episode, I cover 6 different areas where you can make small changes in your life right now. Grab a pen and paper, because this episode is jam-packed with useful tips and strategies.
You can also grab your free copy of my stress tips checklist at bit.ly/7simplestresstips!
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
x
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Hi there!
In today’s episode, I’m looking at the next six areas in the Circle of Holistic Health. These six areas all encompass the aspect of Joy! I give lots of great tips and ideas on how to up-level your health in each of these six areas so that you can bring more joy into your life and into the lives of those around you.
If you haven’t already listened to part 1, which was episode 3, you might want to head back there first. But if you have, then grab a pen and paper and be ready to give yourself a score out of 10 for how you’re doing in each area, and then jot down some ideas for the one or two areas that you want to pay attention to in the week ahead. It’s by taking action that we see growth!
You might also want to check out my online course, Cultivating Joyfulness!
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
X
Ann Voskamp’s book: One Thousand Gifts
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Hi there!
In today’s episode, I’m taking a bit of a deeper dive into the idea of holistic health. Over the course of the next three episodes, we’re going to be covering 18 aspects of health and wellbeing. Why not take a few notes and give yourself a score for how you’re doing on each one?
We’ll be working our way through the framework that I use with my own private health coaching clients, namely ‘Life, Joy, and Peace’.
In this episode, I’m covering the six aspects of ‘Life’ - my top six for ensuring that your body is working optimally and providing you with the energy that you need to fulfill your God-given purpose and live out your best life.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
x
Why We Sleep by Matthew Walker
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Sep 13, 2021
Monday Sep 13, 2021
Hi friend!
Today I’m talking about my five podcast pillars. These are the five categories I plan to base my podcast around to bring you the most value as you seek to up-level your health and find more energy, balance and joy in a life you love.
I explain why I’ve chosen each of these five pillars and why I think they’re so important for your health and wellness.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
x
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Sep 13, 2021
Monday Sep 13, 2021
Hi! Welcome to the very first episode of the Healthier Life Podcast!
In today's episode, I’m introducing myself and telling you a bit about my own personal health journey and why I became a Faith-based Health & Wellness Coach.
I’m also sharing why God has laid it on my heart to work with Christian women to help you up-level your health, find more energy, balance and joy in your life, and truly be able to step into your full potential!
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.
Wishing you joy and good health!
Catherine
x
Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com