{"name":"Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women","short_name":"Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Christian Health &amp; Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!</p>\n<p>As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.</p>\n<p>Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.</p>\n<p>Subscribe and begin to flourish once more  - body, mind and spirit!</p>\n<p>Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!</p>\n<p><br />Next Steps:<br /><br />Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide<br /><br />Visit my website: lamplightwellness.org<br /><br />Email me: catherine@lamplightwellness.org<br /><br /><br /></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/12736483/healthierlifepodcastart_300x300.png","sizes":"300x300","type":"image/png"}]}