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Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world!
As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exercise in a way that best supports you, so that you too can find more energy, balance and joy.
Developing deep faith and gratitude are key aspects to this journey as well, and Catherine regularly shares her insights from her postgraduate studies in Christian Spirituality.
Subscribe and begin to flourish once more - body, mind and spirit!
Head over to lamplightwellness.org, where you can find out about her coaching and Christian wellness retreats, and grab your free gift: the LAMP Wellness Method Guide!
Next Steps:
Grab your FREE LAMP Wellness Method Guide: bit.ly/lampwellnessguide
Visit my website: lamplightwellness.org
Email me: catherine@lamplightwellness.org
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.
In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.
Does eating fat actually make us fat? Listen on to find out!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.
Wishing you joy and good health,
Catherine
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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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