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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant-based nutrition, balancing your blood sugar, reducing stress, improving sleep and learning how to exercise in a way that best supports your mind and your body through this key time. Whether or not you choose to take HRT, Catherine is here to support you with the things you can control - namely diet and lifestyle – so that you can feel calm and confident, find more energy, balance and joy, and finally start to flourish in life once more. Subscribe to the show, and head over to catherineshelton.com, where you can find out more about her coaching programmes and grab your free Menopause Weight Loss Guide! Next Steps: Grab your FREE Menopause Weight Loss Guide: www.bit.ly/freemenopauseguide Join our Free Community on FB: www.facebook.com/groups/healthierlifecommunity Visit the website: www.catherineshelton.com Follow me on Instagram/Facebook:@catherinesheltoncoaching Find out more about my coaching programmes: www.catherineshelton.com/workwithme Email me: hello@catherineshelton.com
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!
This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?
We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Thank you so much!
Wishing you joy and good health,
Catherine
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Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!
Dr Sara Gottfried’s Book: Women, Food and Hormones
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jul 04, 2022
Monday Jul 04, 2022
Hi friend!
This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins and plant-based proteins? And how much protein should I be eating?
This is such an important topic, especially with lots of confusing information about protein-heavy, low-carb diets flying around today. It’s also really relevant as more and more people are leaning towards plant-based diets because of environmental or ethical concerns, and want to be sure that they’re doing it right.
In fact, the most common question for vegans tends to be ‘Where do you get your protein?’ In this episode, I’ll be busting a couple of popular myths about plant-based diets and protein!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
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Sponsor me for the London Marathon and help raise money for Compassion!
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jun 27, 2022
Monday Jun 27, 2022
Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.
In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.
Does eating fat actually make us fat? Listen on to find out!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.
Wishing you joy and good health,
Catherine
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Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jun 20, 2022
Monday Jun 20, 2022
Hi! In today’s episode, I’m chatting with the lovely Hally Brooke, all about how to live nourished in today’s busy world.
Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own journey of how she healed herself, through nutrition and prayer, from IBS, which then launched her from the world of math teaching into the world of functional medicine.
She shares many tips for how she works with clients with conditions ranging from acne to IBS to chronic fatigue and to concerns about weight loss. And finally, she talks about what it means to ‘live nourished’ and how we can know that we are living nourished!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show - thank you so much!
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Wishing you joy and good health,
Catherine
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Grab Hally’s free Gut Health and Supplement Guide!
Grab your FREE guide from Catherine to learn How To Boost Your Energy In 7 Days Without Caffeine!
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jun 13, 2022
Monday Jun 13, 2022
Hi! Let’s talk about perimenopause!
This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!
In today’s episode I talk you through:
- What’s going on with our sex hormones each month?
- What’s estrogen dominance?
- What is perimenopause and what’s going on?
- What are the symptoms of perimenopause?
- How can we reduce our symptoms naturally?
- Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier transition to menopause.
After all, who doesn’t want to avoid night sweats, hot flashes, low libido and low mood if they can help it?!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
x
Grab your FREE checklist: 7 Super Simple Solutions to Sort Out Your Stress at bit.ly/7simplestresstips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday Jun 06, 2022
Monday Jun 06, 2022
If you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions:
- What is Adrenal Fatigue
- What are the Symptoms, and
- What Simple, Natural Remedies Can I Use?
This is such an important topic because so many of us are going around in an exhausted daze and assuming that this is just life. But it doesn't have to be that way -there are things you can do to start to turn this around and regain your energy.
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!
Wishing you joy and good health,
Catherine
x
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Sponsor me for the London Marathon and help me raise money for Compassion! Head to bit.ly/cscompassion
Anna McNuff’s book ‘The Pants of Perspective’
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday May 30, 2022
Monday May 30, 2022
Hi!
Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.
Let me know which one you’re going to read first!
In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here.
And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Thank you so much!
Wishing you joy and good health,
Catherine
x
How Not To Die by Dr Michael Greger
Eat Yourself Healthy by Dr Megan Rossi
The Stress Solution by Dr Rangan Chatterjee
Why We Sleep by Matthew Walker
Boundaries by Dr Henry Cloud and Dr John Townsend
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Disclaimer: These show notes contain affiliate links, which means that if you purchase through my link then, at absolutely no extra cost to you, I receive a small commission. Thank you so much for supporting this podcast in this way.
Monday May 23, 2022
Monday May 23, 2022
Hi!
In today’s episode we’re talking about personality types, and how knowing yourself better can be really helpful both in terms of self-care and also when it comes to forming new, healthier habits or letting go of old, unhelpful habits.
Such quizzes should be taken lightly, as we’re all unique and change is always possible, but they can be pretty insightful when it comes to working out why we think and act as we do and how we can relate better to the people around us.
And let’s face it, who doesn’t enjoy a good quiz?!
If you enjoy this episode and find it helpful, then take a moment to share it with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!
Wishing you joy and good health,
Catherine
x
Discover your Myers-Briggs Type by taking the 16 Personalities Free Test
Discover which of the Four Tendencies you fall into by taking Gretchen’s Free Quiz Here
Gretchen's Book: The Four Tendencies
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday May 16, 2022
Monday May 16, 2022
Hi!
In today’s episode, I’m talking with professional artist and Creative Wellness Coach, Niki Kent on the topic of Eating Disorders and Disordered Eating, and how using art, creativity and green spaces can help to turn those around.
This is also the last week to sign up for my brand new Fit & Flourishing Group Coaching Program! We start May 23rd 2022, so grab your spot without delay!
Find out more about the program and sign up at catherineshelton.net/fitandflourishing and grab your massive 48% savings on the price of the program!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
x
Email Niki at: niki@shapedbygrace.co.uk
Niki’s Website: www.shapedbygrace.co.uk
Follow Niki on Instagram @shaped_by_grace
Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips
Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
Monday May 09, 2022
Monday May 09, 2022
Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.
And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!
If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.
Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!
Thank you so much!
Wishing you joy and good health,
Catherine
x
Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great!
Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!
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Grab your FREE Menopause Weight Loss Guide.
Come and hang out with me on Facebook and Instagram
Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!
Want to find out more about my health coaching programmes? Head over here.
Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com